best nutritious food in world

Per 1/4 cup: 150 calories, 4.5 grams fat, 41 grams carbohydrates, 2 grams protein

This dried fruit spread is one of the symbolic foods eaten during Passover Seder and used as a spread on matzah. Even if you don't celebrate Passover, you can still enjoy this sweet paste as a healthy topping on oatmeal or Greek yogurt. Though many different variations of charoset exist, this blogger’s low-cal version brims with heart-healthy nuts and potassium-rich figs.

Ingredients:

2 c. raisins

1/2 c. pecans

1/2 c. almonds

4 oz. dates (about 7), pitted

4 dried figs

1/2 tsp. ground cinnamon

1 c. unsweetened applesauce

1-2 tbsp. sweet wine or fruit juice

Directions:

Grind dry nuts in food processor, remove, and set aside. Put the nuts, raisins, dates, figs, and cinnamon into the food processor a little at a time and add the applesauce and wine/juice as you grind to help keep it moving. Pulse until the mixture looks like a coarse paste. Remove the charoset from the processor and place it in a sealed container. Spread onto matzah and serve. Refrigerate any leftovers for later use.

Makes about 3.5 cups.

PLEASE VISIT OUR LINK-9junky.atspace.cc